Amsterdam 7 Days Travel Guide
7 Days in Amsterdam: The Ultimate Travel Guide
Understanding Amsterdam: The City’s Character and Charm
Before diving into the day-by-day itinerary, it’s essential to understand what makes Amsterdam so special. Often called the “Venice of the North,” Amsterdam is built on a network of concentric canals that date back to the Dutch Golden Age in the 17th century. The city’s UNESCO World Heritage-listed canal ring consists of over 100 kilometers of waterways, crossed by approximately 1,500 bridges and lined with elegant merchant houses that tell stories of a prosperous maritime past.
The city is remarkably compact and easily navigable, making it a paradise for cyclists and walkers. With more bicycles than residents—approximately 880,000 bikes for 820,000 people—Amsterdam has earned its reputation as one of the world’s most bike-friendly cities. The flat terrain and extensive network of dedicated bike paths make cycling the preferred mode of transportation for locals and an authentic way for visitors to experience the city.
Amsterdam’s liberal and progressive attitude has long defined its character. This open-mindedness is reflected in the city’s approach to social issues, its thriving LGBTQ+ community, and its famous coffee shops and Red Light District. Yet Amsterdam is far more than these stereotypes suggest. It’s a city of world-class museums housing masterpieces by Rembrandt, Vermeer, and Van Gogh; a center of innovative design and architecture; a hub of international business; and a melting pot of cultures with residents from over 180 nationalities.
The Dutch concept of “gezelligheid”—a warm, convivial coziness that has no direct English translation—permeates Amsterdam’s cafés, brown bars (traditional Dutch pubs), and neighborhoods. This special atmosphere, combined with the city’s stunning architecture, artistic heritage, and forward-thinking culture, creates an irresistible allure that keeps visitors returning year after year.
Day 1: The Historic Heart of Amsterdam
Begin your Amsterdam adventure in the historic center, where the city’s medieval origins are still visible despite centuries of development. Start your morning at Dam Square, the symbolic heart of Amsterdam since its founding in the 13th century. The square’s name derives from the dam built on the Amstel River, which gave the city its name. Today, Dam Square is surrounded by impressive buildings including the Royal Palace, originally built as a city hall in 1655 and now used for state occasions and royal receptions.
Adjacent to the palace stands the Nieuwe Kerk (New Church), a 15th-century Gothic church that hosts royal coronations and weddings. Although called “new,” this church has stood for over 600 years, contrasting with the even older Oude Kerk (Old Church) in the Red Light District. The Nieuwe Kerk no longer holds religious services but serves as an exceptional venue for cultural exhibitions and organ concerts.
From Dam Square, wander through the narrow medieval streets toward the Begijnhof, one of Amsterdam’s best-kept secrets. This enclosed courtyard, dating from the 14th century, was originally a residential complex for the Beguines, a Catholic sisterhood who lived like nuns without taking monastic vows. The Begijnhof offers a peaceful oasis in the bustling city center, with its perfectly preserved houses, small chapel, and English Reformed Church surrounding a tranquil garden. House number 34 is Amsterdam’s oldest preserved wooden house, dating from around 1465.
In the afternoon, explore the famous canal ring, starting with the Singel, the innermost canal and the old city moat. Walk along the Herengracht (Gentlemen’s Canal), considered the most prestigious of the three main canals, where wealthy merchants built their grand houses during the Golden Age. The stretch between Leidsestraat and Vijzelstraat, known as the Golden Bend, features the most opulent canal houses with their characteristic gabled facades, large windows, and elegant decorative details.
As evening approaches, head to the Jordaan district, originally a working-class neighborhood that has transformed into one of Amsterdam’s most desirable areas. The Jordaan’s narrow streets and small canals are lined with independent art galleries, antique shops, courtyard gardens, and atmospheric cafés. The area is particularly known for its “hofjes”—hidden courtyards that were built as almshouses for the elderly and poor. Many of these charming spaces, such as the Claes Claesz Hofje and St. Andrieshofje, are still accessible to visitors during daytime hours.
Day 2: Museum Masterpieces
Dedicate your second day to Amsterdam’s extraordinary museums, starting with the crown jewel: the Rijksmuseum. This massive museum, housed in a stunning Gothic-Renaissance building designed by Pierre Cuypers, contains the world’s most comprehensive collection of Dutch Golden Age art. Plan to spend at least three to four hours here. The museum’s highlight is Rembrandt’s “The Night Watch,” a massive group portrait that revolutionized the genre. The painting has been returned to its historical location in the Gallery of Honour, where it can be viewed in all its glory.
Beyond Rembrandt, the Rijksmuseum houses works by Johannes Vermeer, including “The Milkmaid” and “Woman Reading a Letter,” Frans Hals, Jan Steen, and countless other masters. The museum also features an impressive collection of Delftware, silver, Asian art, historical artifacts, and decorative arts spanning eight centuries of Dutch history. Don’t miss the library, with its stunning reading room, or the beautiful gardens behind the museum, which are free to access.
After lunch, walk through the Museum Quarter to the Van Gogh Museum, home to the world’s largest collection of works by Vincent van Gogh. The museum houses over 200 paintings, 500 drawings, and 750 personal letters, providing an intimate look at the troubled artist’s life and creative evolution. The chronological arrangement allows visitors to follow Van Gogh’s artistic journey from his dark, early Dutch period through his colorful Paris years to his final, intensely expressive works created in the south of France.
Key works include “The Potato Eaters,” “Sunflowers,” “The Bedroom,” “Almond Blossoms,” and several self-portraits that reveal the artist’s psychological depth. The museum also displays works by Van Gogh’s contemporaries, including Gauguin, Monet, and Toulouse-Lautrec, providing context for his artistic development. The modern wing hosts temporary exhibitions exploring various aspects of 19th-century art.
If you still have energy, visit the Stedelijk Museum of Modern and Contemporary Art, located adjacent to the Van Gogh Museum. This museum features works by Karel Appel, Piet Mondrian, Kazimir Malevich, and other modern masters, along with rotating contemporary exhibitions. The museum’s distinctive white “bathtub” extension, added in 2012, has become an architectural landmark in its own right.
End your museum day with a relaxing stroll through Vondelpark, Amsterdam’s most famous park. This English-style landscape park, covering 120 acres, is beloved by locals for jogging, picnicking, and outdoor performances during summer. The park features ponds, winding paths, rose gardens, and open-air theaters, making it the perfect place to decompress after a day of cultural immersion.
Day 3: Anne Frank House and the Western Canals
Begin day three with a visit to the Anne Frank House, one of Amsterdam’s most moving and important historical sites. Located at Prinsengracht 263, this is where Anne Frank and her family hid from Nazi persecution for over two years during World War II. The museum preserves the secret annex where the Frank family lived in constant fear, and where Anne wrote her famous diary. The experience of walking through the cramped hiding place, seeing Otto Frank’s office and the revolving bookcase that concealed the entrance, and learning about the family’s ultimate fate is profoundly emotional and provides crucial insight into the Holocaust’s human impact.
The museum has been thoughtfully designed to honor the Frank family’s memory while educating visitors about persecution, discrimination, and human rights. Original artifacts, including Anne’s actual diary, are displayed alongside modern multimedia exhibits. The experience typically takes about 75 minutes, and advance booking is absolutely essential—tickets often sell out weeks in advance.
After this sobering experience, walk through the Western Canal District, exploring the smaller canals and discovering hidden gems. Visit the Westerkerk (Western Church), Amsterdam’s largest Protestant church, where Rembrandt is believed to be buried. For a small fee, you can climb the 85-meter Westertoren tower for spectacular panoramic views of the city. The climb involves 186 steps, but the reward is worth the effort.
Continue to the Nine Streets (De Negen Straatjes), a charming shopping district where nine historic streets connect the main canals. This area has retained its intimate, village-like atmosphere and is filled with vintage boutiques, specialty food shops, design stores, and cozy cafés. It’s an excellent place for lunch and leisurely browsing. Look for unique Dutch products like ceramic tiles, vintage Delftware, specialty cheeses, and designer fashion from local creators.
In the afternoon, visit the Houseboat Museum (Woonbootmuseum) on Prinsengracht to learn about Amsterdam’s unique houseboat culture. Approximately 2,500 houseboats float in Amsterdam’s canals, serving as permanent homes for many residents. The museum is located on an actual 1914 cargo ship that’s been converted into a fully furnished living space, providing authentic insight into what it’s like to live on the water.
As evening approaches, take a canal cruise to see Amsterdam from the water—the perspective from which the city was designed to be viewed. Choose between glass-topped tour boats, traditional salon boats, or small open vessels. Many companies offer dinner cruises, cocktail cruises, or evening light cruises that showcase the illuminated bridges and canal houses. The experience provides a different appreciation for Amsterdam’s architectural beauty and urban planning genius.
Day 4: Dutch Countryside and Windmills
Venture beyond Amsterdam to experience the iconic Dutch countryside with its windmills, tulips, and traditional villages. Head to Zaanse Schans, an open-air museum about 20 minutes north of Amsterdam, where historic windmills and green wooden houses have been preserved to show traditional Dutch life from the 18th and 19th centuries.
Zaanse Schans features working windmills that still produce paint, oil, and flour using traditional methods. You can tour several windmills to see the massive grinding mechanisms and learn about their historical importance to Dutch industry. The area also includes craft workshops where you can watch clog-making demonstrations, cheese production, pewter casting, and traditional bakery techniques. The landscape, with its flat green fields, grazing sheep, and picturesque windmills reflected in still waters, epitomizes the classic Dutch countryside image.
From Zaanse Schans, continue to the charming fishing villages of Volendam and Marken. Volendam, on the shores of the former Zuiderzee (now IJsselmeer), retains its fishing village character with traditional houses, a picturesque harbor, and local residents who sometimes still wear traditional costume. The waterfront is lined with seafood restaurants where you can sample fresh herring, smoked eel, and kibbeling (battered and fried fish). Marken, once an island until a causeway connected it to the mainland in 1957, features distinctive green wooden houses built on artificial hills or stilts to protect against flooding.
If visiting between March and May, don’t miss Keukenhof Gardens, the world’s largest flower garden located in Lisse, about 40 minutes from Amsterdam. This spectacular park showcases over seven million tulips, daffodils, and hyacinths planted in intricate designs across 79 acres. The gardens are only open for eight weeks during peak bloom season, making it a seasonal highlight. The combination of formal gardens, wooded areas, and themed pavilions creates an overwhelming sensory experience of color and fragrance.
Alternatively, visit the traditional cheese market in Edam (Friday mornings only, July-August) or Alkmaar (Friday mornings, April-September), where you can witness the ceremonial weighing and trading of cheese wheels, a tradition dating back centuries. These markets aren’t just tourist attractions—they’re genuine commercial events where local cheese producers sell their products.
Day 5: Jewish Heritage and the Eastern Districts
Explore Amsterdam’s Jewish heritage and the evolving eastern neighborhoods. Start at the Jewish Historical Museum, located in four former synagogues in the heart of the old Jewish Quarter. The museum chronicles the history, religion, and culture of Jews in the Netherlands from the Middle Ages to the present day. The exhibition includes ceremonial objects, paintings, photographs, and personal stories that illustrate the vibrant Jewish community that flourished in Amsterdam before World War II and the devastating impact of the Holocaust.
Next door, visit the Portuguese Synagogue, completed in 1675 and still used for services today. This massive brick building, modeled after the Temple of Solomon, houses the world’s oldest functioning Jewish library and features huge brass chandeliers holding 1,000 candles that illuminate services during winter months. The synagogue’s preservation is remarkable—it has no electricity or heating systems, maintaining the original conditions under which it was built.
Walk to Waterlooplein, home to the famous flea market that’s been operating since 1882. This daily market (closed Sundays) sells everything from vintage clothing and antiques to books, records, and quirky knick-knacks. It’s an excellent place to hunt for unique souvenirs and experience local market culture. The market square is also home to the Stopera, a modern complex housing the Dutch National Opera & Ballet and Amsterdam’s City Hall.
In the afternoon, explore the Eastern Docklands (Oostelijke Eilanden), one of Amsterdam’s most innovative redevelopment areas. This former industrial harbor district has been transformed into a showcase of contemporary Dutch architecture and urban planning. Walk across the futuristic Python Bridge, admire the IJ-Tower residential complex, and see the creative transformation of old warehouses into modern apartments, restaurants, and cultural spaces. The area represents Amsterdam’s forward-thinking approach to sustainable urban development.
Visit NEMO Science Museum, housed in a striking green copper ship-shaped building designed by Renzo Piano. This interactive science center engages visitors of all ages with hands-on exhibits about physics, biology, chemistry, and technology. Even if you don’t enter the museum, climb to the rooftop terrace—it’s free and offers spectacular 360-degree views of Amsterdam, especially beautiful at sunset.
End your day in De Pijp neighborhood, Amsterdam’s most multicultural district. This former working-class area has become a trendy neighborhood known for excellent restaurants, cozy brown cafés, and the daily Albert Cuyp Market, the largest street market in the Netherlands. The market’s 260 stalls sell fresh produce, cheese, herring, stroopwafels, flowers, clothing, and international foods reflecting Amsterdam’s diverse population.
Day 6: Art, Markets, and Alternative Amsterdam
Start day six at the Hermitage Amsterdam, an outpost of St. Petersburg’s famous Hermitage Museum. Located in the impressive Amstelhof building, a former retirement home dating from 1681, the museum hosts rotating exhibitions featuring art and artifacts from the Hermitage’s vast collection. The exhibitions change twice yearly and have covered topics ranging from Russian imperial history to Dutch Golden Age portraits.
Continue to the nearby Rembrandt House Museum, the actual house where Rembrandt lived and worked from 1639 to 1658. The museum has been meticulously restored to its 17th-century appearance, and costumed guides demonstrate historical printmaking techniques in Rembrandt’s reconstructed studio. The museum owns nearly all of Rembrandt’s etchings, with rotating selections on display. Seeing where the master lived and worked provides intimate insight into his creative process and daily life.
If it’s Saturday, head to the IJ-Hallen Flea Market in Amsterdam Noord, Europe’s largest flea market with 750 stalls selling vintage clothing, furniture, vinyl records, and collectibles. The market operates only on the first weekend of each month but is worth planning around for serious vintage hunters. The venue is an enormous former shipyard hangar, accessible via a free ferry from behind Central Station.
Alternatively, visit the Bloemenmarkt (Flower Market) on the Singel canal, the world’s only floating flower market. Operating since 1862, the market consists of permanently moored barges selling flowers, bulbs, plants, and seeds. It’s a colorful spectacle and an excellent place to buy tulip bulbs to take home—just ensure you purchase certified bulbs that can be legally imported to your country.
In the afternoon, explore Amsterdam’s alternative cultural scene. Visit NDSM Wharf in Amsterdam Noord, a former shipyard turned creative breeding ground. This industrial area hosts artist studios, galleries, music venues, vintage markets, and street art. The area embodies Amsterdam’s support for experimental culture and counterculture movements. Take the free ferry from Central Station—the 15-minute ride across the IJ river offers great views of Amsterdam’s harbor.
For dinner, experience one of Amsterdam’s many international restaurants reflecting the city’s multicultural character. From Indonesian rijsttafel to Surinamese roti, from Turkish kebabs to Ethiopian injera, Amsterdam’s dining scene reflects its colonial history and modern immigration patterns. The city has earned a reputation for culinary excellence, with numerous Michelin-starred restaurants alongside casual eateries serving global cuisines.
Day 7: Leisurely Explorations and Hidden Gems
Use your final day to revisit favorite spots and discover hidden corners you may have missed. Start with a leisurely breakfast at one of Amsterdam’s many excellent bakeries or cafés. Try traditional Dutch treats like stroopwafels (thin waffle cookies sandwiched with caramel), poffertjes (tiny fluffy pancakes), or appelgebak (Dutch apple pie) served with whipped cream.
Explore some of Amsterdam’s smaller, specialized museums that match your interests. The Tropenmuseum (Museum of the Tropics) offers fascinating exhibitions about world cultures, particularly from former Dutch colonies. The Amsterdam Museum tells the city’s history through art, objects, and multimedia presentations. The FOAM photography museum showcases contemporary photography in a beautiful canal house. The Museum Van Loon is an exquisitely preserved canal house that gives visitors a glimpse into the lifestyle of Amsterdam’s Golden Age merchants.
Visit the EYE Filmmuseum across the IJ in Amsterdam Noord, housed in a striking white futuristic building. The museum features exhibitions about film history and cinematography, multiple cinemas showing classic and contemporary films, and a terrace restaurant with spectacular waterfront views. Even if you don’t see a film, the building’s architecture and location make it worth visiting.
Spend time wandering through neighborhoods you haven’t fully explored. The Plantage district, Amsterdam’s greenest neighborhood, houses the Artis Zoo (founded in 1838, one of Europe’s oldest zoos), the Botanical Garden with its historic Palm House, and Wertheimpark, a peaceful green space that’s often overlooked by tourists.
For a unique perspective on Amsterdam, rent a kayak or stand-up paddleboard and explore the canals at water level. Several rental companies offer equipment and routes, allowing you to see the city from the same vantage point as its original inhabitants. Paddling through the quiet residential canals provides an intimate, peaceful experience far from tourist crowds.
As your week concludes, perhaps revisit your favorite canal or café, watch the boats drift by, and reflect on your Amsterdam experience. Stop at a brown café for a final Dutch beer—try a local favorite like Heineken (which has its experience center in Amsterdam), Amstel, or a craft beer from one of Amsterdam’s microbreweries.
Before leaving, pick up some Dutch souvenirs to take home: stroopwafels, aged Gouda cheese, Delft blue pottery, tulip bulbs, or Dutch design products. The airport has excellent shopping if you run out of time in the city.
Practical Information for Your Amsterdam Visit
Getting Around
Amsterdam’s public transportation system includes trams, buses, metros, and ferries, all operated by GVB. Purchase an OV-chipkaart (public transport smart card) or multi-day GVB passes. However, the best way to experience Amsterdam is by bicycle. Numerous rental shops offer bikes ranging from traditional Dutch bikes to electric models.
Safety and Etiquette
Amsterdam is generally very safe, but be aware of pickpockets in tourist areas. Respect bicycle lanes—don’t walk in them, as cyclists have priority and won’t slow down. Photography is generally allowed, but be respectful in the Red Light District and avoid photographing sex workers. Marijuana consumption is tolerated in licensed coffee shops only, not in public spaces.
Money
The Netherlands uses the Euro. Credit cards are widely accepted, but some smaller establishments prefer cash or Dutch debit cards. ATMs are plentiful throughout the city.
Language
Dutch is the official language, but Amsterdam is extraordinarily international—nearly everyone speaks excellent English, and you’ll encounter dozens of other languages throughout the city.
Accommodation
Amsterdam offers accommodation ranging from budget hostels to luxury hotels. The canal belt, Jordaan, and De Pijp are excellent neighborhoods for authentic local atmosphere. Book well in advance, especially during peak season (April-September) and major events like King’s Day (April 27).
Amsterdam awaits with its canals, culture, and countless discoveries.
This guide was created to help you make the most of seven unforgettable days in one of Europe’s most captivating cities.
© 2024 Amsterdam Travel Guide