Australia 7 Days Travel Guide
7 Days in Australia
The Land Down Under – Where Adventure Meets Natural Wonder
Days 1-3: Sydney – Harbor City Icon
Sydney, Australia’s largest city with over 5 million inhabitants, spreads spectacularly around one of the world’s most beautiful natural harbors. The city seamlessly blends its convict past with contemporary sophistication, where historic sandstone buildings stand beside gleaming skyscrapers, and pristine beaches remain just minutes from the business district.
Sydney Opera House
The Sydney Opera House stands as one of the 20th century’s most distinctive buildings. Danish architect Jørn Utzon’s revolutionary design took 14 years to complete and became a UNESCO World Heritage Site in 2007. The building’s exterior features over one million tiles creating its distinctive white appearance. Inside, multiple performance venues host over 1,500 performances annually. Guided tours reveal the building’s history and architecture, while attending a performance offers the complete Opera House experience.
Sydney Harbour Bridge
The Sydney Harbour Bridge, affectionately called “The Coathanger,” opened in 1932. This steel arch bridge spans 503 meters and stands 134 meters above the harbor. Walking across on the pedestrian pathway is free and offers spectacular views. For the adventurous, BridgeClimb offers guided climbs to the summit—an exhilarating three-hour experience with 360-degree views of Sydney.
The Rocks
The Rocks, Sydney’s historic heart, is where European settlement began in 1788. This neighborhood of cobblestone lanes and sandstone buildings retains its colonial character while hosting modern cafes and galleries. Historic pubs like The Lord Nelson Brewery Hotel offer colonial atmosphere. Weekend markets feature Australian crafts and artworks, while Observatory Hill provides excellent harbor views.
Bondi Beach
Bondi Beach represents Australian beach culture at its most iconic. This kilometer-long crescent of golden sand attracts surfers, swimmers, and sun-seekers year-round. The beach is patrolled by volunteer surf lifesavers, and swimming between the red and yellow flags is essential. The beachfront features excellent cafes and restaurants, while Bondi Icebergs Pool offers lap swimming with spectacular ocean views.
Bondi to Coogee Coastal Walk
The Bondi to Coogee walk ranks among the world’s great urban coastal walks—six kilometers of spectacular scenery combining dramatic cliffs, hidden beaches, and ocean views. The path passes Tamarama Beach, Bronte Beach with its ocean pool, and Clovelly Bay’s calm snorkeling waters, finishing at Coogee Beach. The 2-3 hour walk showcases Sydney’s remarkable gift—world-class beaches right on a major city’s doorstep.
Royal Botanic Garden
The Royal Botanic Garden occupies 30 hectares of harbor-side land between the Opera House and city. Established in 1816, these gardens feature over 30,000 plant species. Mrs Macquarie’s Chair offers Sydney’s most photographed view—the Opera House and Harbor Bridge framed together perfectly. The gardens provide a green oasis perfect for picnics and leisurely strolls.
Art Gallery of New South Wales
The Art Gallery houses significant collections spanning Aboriginal art to European Old Masters to contemporary installations. The Aboriginal galleries showcase works representing one of the world’s oldest continuous art traditions. Entry to permanent collections is free, making this cultural treasure accessible to all.
Days 4-5: Great Barrier Reef
The Great Barrier Reef, the world’s largest coral reef system, stretches over 2,300 kilometers along Australia’s northeast coast. This UNESCO World Heritage Site comprises approximately 3,000 individual reefs supporting extraordinary biodiversity—over 1,500 fish species, 400 coral species, sea turtles, dolphins, and countless other creatures. Cairns serves as the primary gateway to this underwater wonder.
Cairns Esplanade
After arriving in Cairns, explore the compact city center. The Cairns Esplanade features a large saltwater swimming lagoon with surrounding parklands. The boardwalk provides pleasant evening walks with mountain views inland. The marina area features restaurants where travelers gather to plan reef adventures. Book your reef trip for Day 5 with one of the many operators—research carefully to find the right fit for your interests and budget.
Outer Reef Adventure
Your reef day begins early with departure from Cairns marina. The 1.5-2 hour journey to the outer reef provides opportunities to spot dolphins and migrating whales. Entering the water reveals an alien world of incredible beauty—colorful fish darting among coral formations, sea turtles gliding past, clownfish hiding in anemones. The coral amazes with its variety—massive formations, delicate staghorn, brain corals, and soft corals waving in the current.
Most trips include snorkeling equipment, introductory diving for beginners, lunch, and 3-4 hours at the reef. Snorkeling allows extended time observing this underwater garden. Common sightings include parrotfish, butterflyfish, wrasse, surgeonfish, and numerous other species. Marine biologists often accompany trips, providing information about reef ecology and conservation efforts.
Days 6-7: Melbourne – Culture Capital
Melbourne, Australia’s second-largest city with over 5 million inhabitants, rivals Sydney for cultural supremacy. Where Sydney dazzles with natural beauty, Melbourne seduces with art, cuisine, coffee culture, and sophisticated urban experiences. The city’s Victorian-era architecture, tram-filled streets, and hidden laneways create a distinctly European atmosphere.
Federation Square and Laneways
Begin at Federation Square, Melbourne’s primary public space. The square houses cultural institutions and numerous restaurants. Across the street, Flinders Street Station is Melbourne’s most iconic building—”meet me under the clocks” is a classic Melbourne phrase. Melbourne’s laneways define the city’s character. Hosier Lane features walls covered in ever-changing graffiti and street art. Degraves Street exemplifies Melbourne’s cafe culture with its narrow lane lined with cafes. Order a “flat white” and experience Melbourne’s serious coffee culture.
Queen Victoria Market
Queen Victoria Market, operating since 1878, covers seven hectares and buzzes with life. The market divides into fresh produce, meat and seafood, deli hall, and general merchandise sections. Shopping here provides cultural immersion with multicultural crowds and diverse products. The food court offers excellent meals from bratwurst to dim sum to Turkish gozleme.
National Gallery of Victoria
The NGV houses Australia’s oldest and most visited art museum across two buildings. NGV International features collections from ancient to contemporary spanning Asian, European, and American art. NGV Australia focuses on Australian and Indigenous art. Both galleries offer free entry to permanent collections. Allow several hours to explore the extensive collections.
St Kilda
St Kilda, Melbourne’s famous beach suburb, sits six kilometers south of the CBD, easily reached by tram. This bohemian neighborhood blends beach culture with urban grit. The beach attracts swimmers, sunbathers, and kitesurfers. St Kilda Pier extends into Port Phillip Bay, and at dusk, little penguins return to their nests among the breakwater rocks—viewing is free and magical. Luna Park, the historic amusement park with its iconic grinning face entrance, has operated since 1912.
Brighton Beach Bathing Boxes
A short train ride from St Kilda brings you to Brighton Beach, famous for its 82 colorful bathing boxes. These small wooden structures, painted in vibrant colors and patterns, line the beach creating an iconic Melbourne photo opportunity. Each box is privately owned, some passed down through generations. The beach itself offers calm swimming and pleasant walking.
Practical Information
Visa Requirements
Most visitors require an Electronic Travel Authority (ETA) or eVisitor visa, applied online before travel. These allow stays up to three months. Check specific requirements for your nationality. Ensure your passport is valid for the entire stay.
Currency and Money
Australia uses the Australian Dollar (AUD). Credit cards are widely accepted. ATMs are plentiful in cities. Tipping isn’t mandatory but appreciated—10% in restaurants is standard for good service.
Transportation
Domestic flights connect major cities efficiently. Sydney and Melbourne have excellent public transport—trains, buses, trams, and ferries. Purchase an Opal card (Sydney) or myki card (Melbourne) for easy travel. Taxis and ride-sharing apps like Uber are available. Consider renting a car for regional exploration.
Best Time to Visit
Australia’s seasons are opposite the Northern Hemisphere. Summer (December-February) offers beach weather but can be very hot. Autumn (March-May) and Spring (September-November) provide pleasant temperatures. Winter (June-August) is mild in Sydney and Melbourne but ideal for tropical North Queensland. The Great Barrier Reef can be visited year-round, though visibility is best during the dry season (May-October).
Safety
Australia is very safe for tourists. Standard precautions apply in cities. Be sun-safe—use high-SPF sunscreen, wear hats, and stay hydrated. Follow beach safety—swim between flags at patrolled beaches. Be aware of marine dangers like rip currents, jellyfish (seasonally), and in far north, saltwater crocodiles. Follow all warning signs.
Wildlife
While Australia is famous for dangerous wildlife, serious encounters are extremely rare. Most deadly creatures avoid humans. Don’t touch or provoke any wildlife. In Sydney and Melbourne, you’re unlikely to encounter anything dangerous. Respect wildlife from a distance and follow ranger advice in national parks.
Cultural Notes
Australians are generally relaxed and informal. “G’day” is a common greeting. Australians appreciate directness but dislike boasting. Humor is often self-deprecating. Respect Aboriginal culture and seek permission before photographing Aboriginal art or people. Many sites hold spiritual significance—follow posted guidelines and local advice.