Bangkok 7 Days Travel Guide
7 Days in Bangkok
The Ultimate Guide to Thailand’s Vibrant Capital
Bangkok, the beating heart of Thailand, is a city of stunning contrasts where ancient temples stand alongside gleaming skyscrapers, and street food vendors serve their delicacies next to luxury shopping malls. With over 8 million inhabitants in the city proper and more than 14 million in the greater metropolitan area, Bangkok is a sprawling megalopolis that never sleeps. Known locally as Krung Thep, meaning “City of Angels,” Bangkok offers travelers an intoxicating blend of tradition and modernity, spirituality and hedonism, chaos and serenity.
Understanding Bangkok: The City of Contrasts
Bangkok is unlike any other Asian capital. Founded in 1782 by King Rama I as the new capital of Siam (now Thailand), the city has grown from a small trading post on the Chao Phraya River into one of Southeast Asia’s most dynamic urban centers. The city’s architecture tells the story of its evolution, from the golden spires of the Grand Palace to the ultramodern observation deck of the Mahanakhon Tower.
The climate is tropical, with three distinct seasons: hot (March to May), rainy (June to October), and cool (November to February). Even the “cool” season sees temperatures around 25-30°C, so visitors should prepare for heat and humidity year-round. The city sits just 1.5 meters above sea level, built on the delta of the Chao Phraya River, which has earned it the nickname “Venice of the East” due to its extensive canal network.
Bangkok’s culture is deeply rooted in Thai Buddhism, with over 400 temples scattered throughout the city. The sound of monks chanting at dawn, the sight of spirit houses outside every building, and the smell of incense wafting through the air create an atmosphere that is quintessentially Thai. Yet this spiritual foundation coexists harmoniously with a vibrant nightlife, world-class shopping, and a food scene that has made Bangkok one of the world’s premier culinary destinations.
What Makes Bangkok Special
Bangkok is famous for its incredible street food, ornate temples, bustling markets, rooftop bars, traditional massage, riverboat cruises, vibrant nightlife, and warm hospitality. It’s a city where you can start your day with meditation at a temple, lunch on Michelin-starred street food, shop in air-conditioned mega-malls, cruise along ancient canals, and end your evening sipping cocktails 300 meters above the city.
Day 1: The Historic Heart of Bangkok
Morning: The Grand Palace and Wat Phra Kaew
Begin your Bangkok adventure at the Grand Palace, the most important landmark in Thailand. Built in 1782, this sprawling complex served as the royal residence for 150 years and remains the spiritual heart of the Thai kingdom. The architecture is breathtaking, with buildings adorned in gold leaf, colorful glass mosaics, and intricate carvings that took decades to complete.
Within the Grand Palace complex lies Wat Phra Kaew, the Temple of the Emerald Buddha, housing Thailand’s most sacred Buddha image. This small jade statue, just 66 centimeters tall, sits high on a golden altar, dressed in seasonal robes that are ceremonially changed by the King three times a year. The temple’s interior walls are decorated with murals depicting the Ramakien, the Thai version of the Hindu epic Ramayana, telling stories of gods, demons, and ancient battles.
Afternoon: Wat Pho and Traditional Massage
Just a 10-minute walk from the Grand Palace is Wat Pho, home to the famous Reclining Buddha. This enormous golden statue measures 46 meters long and 15 meters high, depicting Buddha entering Nirvana. The soles of the feet are inlaid with mother-of-pearl illustrations representing the 108 auspicious characteristics of the Buddha.
Wat Pho is considered the birthplace of traditional Thai massage and houses the country’s first public university, which specialized in religion, science, and literature. Today, the temple complex includes a renowned massage school where you can experience an authentic Thai massage from trained practitioners. The temple grounds are peaceful, with beautiful gardens, dozens of smaller stupas, and pavilions decorated with Chinese porcelain.
Evening: Khao San Road and Street Food
As evening approaches, head to the legendary Khao San Road. Once a humble rice market (khao san means “milled rice”), this street has evolved into the backpacker capital of the world. While it can be touristy, it’s an experience everyone should have at least once. The energy is electric, with street vendors selling everything from pad thai to scorpions on a stick, bars blaring music, and travelers from every corner of the globe mingling in the streets.
For dinner, explore the surrounding side streets where locals eat. Try authentic Thai dishes like som tam (spicy papaya salad), tom yum goong (hot and sour shrimp soup), or a simple but delicious khao man gai (chicken rice). The food scene here is incredible, with meals costing as little as 50-100 baht.
Day 2: Temples and Markets
Morning: Wat Arun, the Temple of Dawn
Cross the Chao Phraya River by ferry to reach Wat Arun, one of Bangkok’s most beautiful temples. Its central prang (tower) stands 70 meters tall, decorated with colorful porcelain and seashells that shimmer in the sunlight. The temple is named after Aruna, the Hindu god of dawn, and is most spectacular when the morning sun illuminates its façade.
You can climb the steep stairs up the central prang for panoramic views of the river and city. The climb is not for those afraid of heights, as the stairs are extremely steep, but the view from the top is worth the effort. The temple’s design is a unique blend of Khmer architectural style with Thai elements, symbolizing Mount Meru, the center of the universe in Buddhist and Hindu cosmology.
Mid-Morning: Chatuchak Weekend Market (if Saturday or Sunday)
If you’re visiting on a weekend, Chatuchak Weekend Market is absolutely unmissable. This is the world’s largest weekend market, covering 35 acres with over 15,000 stalls. You can buy absolutely anything here: vintage clothing, handmade crafts, antiques, plants, pets, street food, furniture, art, and everything in between.
The market is organized into numbered sections, but getting lost is part of the fun. Arrive early to beat the heat and crowds, and wear comfortable shoes as you’ll be doing a lot of walking. Don’t forget to haggle politely – it’s expected and part of the experience. The market has excellent food sections where you can sample coconut ice cream, grilled squid, mango sticky rice, and countless other Thai delicacies.
If you’re not visiting on a weekend, spend this time at the nearby Or Tor Kor Market, often ranked among the world’s best fresh markets, or visit the Jim Thompson House, a beautiful museum showcasing traditional Thai architecture and Southeast Asian art.
Afternoon: Chinatown (Yaowarat)
Bangkok’s Chinatown is a sensory overload in the best possible way. The narrow streets are packed with gold shops (Yaowarat Road has one of the world’s highest concentrations of gold shops per square meter), traditional Chinese medicine stores, street food vendors, and bustling markets. The area was established in 1782 when Chinese traders were relocated to make way for the Grand Palace.
Visit Wat Traimit to see the Golden Buddha, the world’s largest solid gold statue, weighing five and a half tons. The statue’s fascinating history includes being hidden under a layer of plaster for centuries to protect it from thieves, with its true nature only discovered accidentally in 1955 when it was dropped during transport.
Evening: Chinatown Street Food Tour
As evening falls, Chinatown transforms into one of the world’s greatest street food destinations. Yaowarat Road becomes a pedestrian food market where you can sample incredible Chinese-Thai fusion dishes. Try the famous bird’s nest soup, shark fin soup (though consider the ethical implications), Peking duck, dim sum, and countless seafood dishes cooked right on the street.
Must-try spots include T&K Seafood for fresh shellfish, Nai Mong Hoi Thod for oyster omelets, and the hundreds of vendors selling everything from fried insects to durian ice cream. The atmosphere here is incredible, with neon signs, smoke from grills filling the air, and the constant buzz of locals and tourists alike.
Day 3: Modern Bangkok and Sky-High Views
Morning: Chatuchak JJ Green Market or Floating Market
Start your day at either the Damnoen Saduak Floating Market (90 minutes from Bangkok) or the more accessible Taling Chan Floating Market on weekends. While floating markets have become touristy, they offer a glimpse into traditional Thai commerce. Vendors paddle wooden boats filled with fresh fruits, vegetables, and cooked food along the canals, selling directly from their boats.
If you prefer to stay in the city, visit the Lumphini Park, Bangkok’s largest green space, where you can watch locals practicing tai chi, see monitor lizards lounging by the lake, and rent a paddle boat. The park offers a peaceful respite from the urban chaos.
Afternoon: Shopping in Siam Square and MBK
Head to the Siam area, Bangkok’s shopping epicenter. The interconnected mega-malls – Siam Paragon, Siam Center, Siam Discovery, and MBK Center – offer everything from luxury brands to budget electronics. Siam Paragon features an excellent aquarium, the Sea Life Bangkok Ocean World, and a food court with diverse options.
MBK Center is particularly famous for its electronics floor, clothing boutiques, and food court. This is where locals shop, and prices are more reasonable than in the luxury malls. Don’t miss the top floor food court for authentic Thai food at local prices.
Late Afternoon: Art and Culture at BACC or Jim Thompson House
Visit the Bangkok Art and Culture Centre (BACC), a contemporary art museum with rotating exhibitions, galleries, shops, and cafes. Entry is free, and it’s a great place to escape the heat while experiencing Bangkok’s thriving art scene. Alternatively, visit the Jim Thompson House, the former home of the American silk entrepreneur who mysteriously disappeared in Malaysia in 1967. The traditional teak house is a museum showcasing his collection of Southeast Asian art and antiques.
Evening: Rooftop Bars and Sunset
Bangkok is world-famous for its rooftop bars. Head to one of these legendary spots: Sky Bar at Lebua (made famous by “The Hangover Part II”), Octave Rooftop Lounge & Bar at the Marriott, or Vertigo and Moon Bar at Banyan Tree. Arrive before sunset to watch the city transform from day to night, with millions of lights gradually illuminating the sprawling metropolis below.
These bars offer spectacular 360-degree views, creative cocktails, and an unforgettable atmosphere. Dress codes typically require smart casual attire (no flip-flops or shorts). Prices are steep by Thai standards, but the experience is worth the splurge.
Day 4: River Life and Hidden Gems
Morning: Chao Phraya River Cruise and Khlong Boat Tour
The Chao Phraya River is Bangkok’s lifeline, and seeing the city from the water provides a completely different perspective. Take the public river boat (Chao Phraya Express Boat) which stops at major piers along the river. The orange flag boats run all day and cost just 15 baht, making them both an efficient form of transport and a river cruise.
For a more adventurous experience, take a khlong (canal) boat tour through Bangkok’s historic waterways. These narrow canals, lined with traditional wooden houses, provide a glimpse into how Bangkok looked before roads dominated the landscape. You’ll see locals living their daily lives along the water, children swimming, floating houses, temples, and monitor lizards sunbathing on banks.
Afternoon: Pak Khlong Talat Flower Market
Visit Pak Khlong Talat, Bangkok’s 24-hour flower market near the Memorial Bridge. This wholesale market is a riot of color and fragrance, with mountains of orchids, roses, marigolds, and lotus flowers being bought and sold. The market is busiest late at night and early morning when vendors arrive with fresh flowers, but it’s fascinating any time of day. Watch sellers create intricate floral arrangements for temples, weddings, and offerings.
Late Afternoon: Bangkokian Museum and Local Neighborhood
Explore the lesser-known Bangkokian Museum, a cluster of three traditional wooden houses showcasing how middle-class Bangkokians lived in the early 20th century. The museum is tucked away in a quiet neighborhood, offering an intimate look at Bangkok’s past. The area around the museum is perfect for wandering, with small temples, traditional shophouses, and local restaurants.
Evening: Asiatique The Riverfront
End your day at Asiatique, a large open-air mall located on the riverfront. Housed in restored warehouses from the colonial era, this entertainment complex combines shopping, dining, and shows. There are over 1,500 boutiques and 40 restaurants, plus a Ferris wheel offering views of the river. The atmosphere is lively, especially on weekends, and it’s a popular spot for both tourists and locals.
Don’t miss the Calypso Cabaret show, one of Bangkok’s famous ladyboy cabaret performances, featuring elaborate costumes, impressive vocals, and dazzling choreography. The performers are incredibly talented, and the show is a fun, family-friendly experience that showcases an important aspect of Thai culture and society.
Day 5: Day Trip to Ayutthaya
Full Day: Ancient Capital of Ayutthaya
Take a day trip to Ayutthaya, the former capital of the Kingdom of Siam from 1351 to 1767. Located just 80 kilometers north of Bangkok, Ayutthaya was one of the world’s largest and most cosmopolitan cities in the 17th century, with over one million inhabitants and diplomatic relations with nations across Europe and Asia. The city was destroyed by the Burmese in 1767, but the ruins remain spectacular.
The Ayutthaya Historical Park is a UNESCO World Heritage Site containing dozens of temple ruins and palace remains. Key sites include Wat Mahathat, famous for the Buddha head entwined in tree roots; Wat Phra Si Sanphet, the former royal temple with three distinctive chedis; Wat Chaiwatthanaram, a stunning Khmer-style temple complex on the river; and Wat Ratchaburana, with its underground crypt containing ancient treasures.
You can explore Ayutthaya by hiring a tuk-tuk for the day, renting a bicycle, or joining an organized tour. Many visitors take a scenic boat tour returning to Bangkok via the Chao Phraya River, which takes about 2-3 hours and offers beautiful views of riverside temples and local life.
Day 6: Markets, Food, and Nightlife
Morning: Maeklong Railway Market
Visit the extraordinary Maeklong Railway Market, located about 80 kilometers southwest of Bangkok. This market is built along active railway tracks, and several times a day, vendors quickly pack up their goods as a train passes through, literally inches from their stalls. The moment the train passes, the market resumes as if nothing happened. It’s a testament to Thai ingenuity and adaptability, and watching this choreographed dance is unforgettable.
Afternoon: Cooking Class
Take a Thai cooking class to learn the secrets of Thai cuisine. Many schools offer half-day or full-day classes that include a market tour where you’ll learn about Thai ingredients, followed by hands-on cooking instruction. You’ll typically learn to make 4-5 dishes such as pad thai, green curry, tom yum soup, spring rolls, and mango sticky rice.
Popular cooking schools include Blue Elephant, Silom Thai Cooking School, and Baipai Thai Cooking School. Most classes cater to all skill levels and dietary requirements, and you’ll leave with recipes and new skills to recreate Thai dishes at home.
Late Afternoon: Erawan Shrine and Rajaprasong Area
Visit the Erawan Shrine, one of Bangkok’s most popular Hindu shrines dedicated to Brahma. Despite being located at one of the city’s busiest intersections, the shrine maintains a peaceful, reverent atmosphere. You’ll see devotees making offerings of flower garlands, burning incense, and hiring traditional Thai dancers to perform as thanks for answered prayers.
Evening: Sukhumvit Nightlife
Explore the Sukhumvit area’s vibrant nightlife. This cosmopolitan district offers everything from rooftop bars to nightclubs, jazz bars, and night markets. Visit Terminal 21 shopping mall for dinner at its themed food court, then explore the nearby Soi Cowboy (a famous red-light district, even if just to witness this aspect of Bangkok’s nightlife from a distance), or head to more upscale venues in the Thonglor and Ekkamai areas.
For a more cultural evening, attend a traditional Thai puppet show or classical dance performance at the Thailand Cultural Centre or Sala Rim Naam at the Mandarin Oriental. These performances showcase ancient art forms with elaborate costumes, graceful movements, and live traditional music.
Day 7: Relaxation and Departure Preparation
Morning: Temple Run or Spa Experience
Spend your final morning visiting any temples you may have missed, or indulge in a luxurious spa experience. Bangkok has world-class spas offering traditional Thai massage, herbal compress treatments, aromatherapy, and holistic wellness programs. Top spas include Health Land (excellent value), Divana Spa, and the legendary spa at the Mandarin Oriental.
If you prefer more temple exploration, visit Wat Saket (the Golden Mount) for 360-degree views of old Bangkok, or Wat Benchamabophit (the Marble Temple), one of Bangkok’s most beautiful temples built from Italian marble.
Afternoon: Final Shopping and Souvenirs
Head to Chatuchak Market if you missed it earlier, or visit Pratunam Market for wholesale clothing and accessories. The Platinum Fashion Mall offers floors of affordable fashion. For higher-end souvenirs, visit the Emporium or EmQuartier malls in the Sukhumvit area.
Popular souvenirs include Thai silk, handicrafts, spa products, traditional Thai snacks, Buddha amulets (though be respectful and understand their cultural significance), and local art. Avoid purchasing items made from endangered species or ancient artifacts, as these are illegal to export.
Evening: Farewell Dinner
For your final Bangkok meal, choose something special. Options include: a dinner cruise on the Chao Phraya River with live music and illuminated temples passing by; a Michelin-starred street food experience at places like Jay Fai or Raan Jay Fai; a rooftop dinner at one of the sky-high restaurants; or an authentic Thai feast at a traditional restaurant like Baan Khanitha or Supanniga Eating Room.
Practical Information for Bangkok Visitors
Transportation
Bangkok’s public transportation includes the BTS Skytrain, MRT subway, river boats, and canal boats. Purchase a Rabbit Card for the BTS or a stored-value card for the MRT to save time. Taxis are abundant and affordable but insist on using the meter. Grab (like Uber) is widely used and often more convenient. Tuk-tuks are fun for short trips but agree on the price before departure.
Money
The currency is Thai Baht (THB). ATMs are everywhere, though they charge fees for foreign cards. Credit cards are accepted at malls, hotels, and upscale restaurants, but carry cash for markets, street food, and small shops. Expect to budget 1,000-3,000 baht per day depending on your style (budget to mid-range).
Safety
Bangkok is generally safe for tourists. Common scams include tuk-tuk drivers offering suspiciously cheap tours that end at gem shops, people telling you a temple is closed (it’s not), and ping-pong shows with exorbitant bills. Use common sense, watch your belongings in crowded areas, and be cautious at night in certain neighborhoods.
Culture and Etiquette
Show respect for Thai culture by dressing modestly at temples, removing shoes before entering homes and temples, not touching people’s heads, and never disrespecting images of the King or Buddha. The Thai greeting is the wai (hands pressed together in prayer position with a slight bow). Learn basic Thai phrases like “sawasdee” (hello) and “khob khun” (thank you).
Final Thoughts
Bangkok is a city that reveals itself slowly. Seven days allows you to experience its highlights, but many visitors find themselves returning again and again, discovering new layers each time. From the spiritual tranquility of ancient temples to the chaotic energy of street markets, from Michelin-starred restaurants to 30-baht street food stalls, from traditional long-tail boats to modern sky trains, Bangkok offers endless discoveries. Embrace the contrasts, dive into the chaos, and let this remarkable city work its magic on you.