Hong Kong 7 Days Travel Guide
7 Days in Hong Kong
A Complete Guide to Exploring Asia’s World City
Hong Kong is a dazzling metropolis where East meets West in a spectacular fusion of ancient traditions and cutting-edge modernity. This Special Administrative Region of China sits on the southeastern coast, comprising Hong Kong Island, Kowloon Peninsula, the New Territories, and over 260 outlying islands. With a population of over 7.5 million people packed into just 1,104 square kilometers, Hong Kong is one of the most densely populated places on Earth, yet it manages to maintain an extraordinary balance between urban jungle and natural wilderness.
What makes Hong Kong truly unique is its remarkable diversity. Towering skyscrapers pierce the clouds alongside traditional temples where incense smoke curls through the air. Michelin-starred restaurants sit in the shadow of humble dai pai dong street food stalls. Luxury shopping malls neighbor wet markets where vendors hawk fresh produce and live seafood. This city of contrasts offers visitors an experience unlike any other, where you can ride a century-old tram through ultra-modern districts, hike pristine mountain trails with skyline views, and explore floating fishing villages that seem frozen in time.
The city’s colonial British heritage, lasting from 1841 to 1997, has left an indelible mark on its culture, architecture, and institutions, creating a unique blend of Chinese and Western influences. English remains widely spoken, and you’ll find Victorian-era buildings standing proudly among gleaming towers. The efficient public transportation system, rule of law, and international atmosphere make Hong Kong remarkably accessible to visitors, while the deep Cantonese roots ensure an authentically Asian experience. Whether you’re drawn by world-class dining, incredible shopping, stunning natural beauty, or rich cultural heritage, Hong Kong delivers on every front.
Understanding Hong Kong’s Geography and Climate
Hong Kong’s geography is as dramatic as its skyline. The region is dominated by steep, verdant mountains that plunge into a harbor dotted with islands and bustling waterways. Victoria Harbour, one of the world’s deepest natural harbors, separates Hong Kong Island from Kowloon Peninsula and has been the lifeblood of the city’s development. Despite its urban reputation, approximately 75% of Hong Kong’s land area consists of countryside and parkland, with 24 country parks and nature reserves offering spectacular hiking opportunities.
The climate is subtropical, with hot, humid summers from May to September, when temperatures regularly exceed 30°C (86°F) and typhoons occasionally strike. Autumn, from October to early December, brings the most pleasant weather with clear skies, comfortable temperatures, and low humidity. Winter is mild and dry, lasting from December to February, with temperatures rarely dropping below 10°C (50°F). Spring can be foggy and damp. The best time to visit is during autumn, though each season offers its own unique charm and experiences.
Day 1: Central District and Victoria Peak
Morning: Exploring Central’s Urban Canyon
Begin your Hong Kong adventure in Central, the gleaming heart of the city’s financial district. Start at the iconic International Finance Centre (IFC), a striking twin-tower complex that houses high-end shops and offices. From here, walk through the elevated pedestrian walkways that connect Central’s major buildings, offering a unique perspective on the city’s vertical architecture. These walkways form an extensive network that allows you to explore the district while avoiding street-level traffic and heat.
Make your way to Statue Square, a rare patch of green space surrounded by architectural landmarks. Here you’ll find the neoclassical Legislative Council Building and the distinctive modern structure of the Bank of China Tower, designed by I.M. Pei. The sharp angles and geometric design of this 70-story skyscraper make it one of Hong Kong’s most recognizable buildings. Nearby, the older HSBC Building showcases high-tech architecture with its exoskeleton structure and was one of the most expensive buildings ever constructed when completed in 1985.
Afternoon: Victoria Peak Experience
After lunch, head to the Peak Tram station for one of Hong Kong’s most iconic experiences. This funicular railway, operating since 1888, climbs at a dramatic angle up Victoria Peak, Hong Kong Island’s highest point at 552 meters. The journey itself is thrilling, with buildings appearing to tilt at impossible angles as you ascend through dense forest.
At the summit, the Peak Tower offers observation decks with breathtaking 360-degree views of Hong Kong, Kowloon, and the surrounding islands. On clear days, you can see all the way to mainland China. The view is particularly spectacular during golden hour, just before sunset. Take time to walk the Peak Circle Walk, a gentle 3.5-kilometer path around the peak that offers different vantage points and a peaceful escape into nature despite being in the heart of the city.
Evening: SoHo and Lan Kwai Fong
Descend from the Peak and explore the trendy SoHo (South of Hollywood Road) district. This area is famous for its eclectic mix of restaurants, bars, and galleries spread across the hillside, connected by the world’s longest outdoor covered escalator system. The Mid-Levels Escalator stretches 800 meters and rises 135 meters, passing through various neighborhoods and providing easy access to SoHo’s dining scene.
End your first day in Lan Kwai Fong, Hong Kong’s most famous entertainment district. This compact area of narrow streets comes alive at night with bars, clubs, and restaurants catering to an international crowd. Even if you’re not a nightlife enthusiast, the vibrant atmosphere and people-watching opportunities make it worth a visit.
Day 2: Kowloon Cultural Journey
Morning: Tsim Sha Tsui Waterfront and Museums
Cross Victoria Harbour to Kowloon and start your day at the Tsim Sha Tsui Promenade. This waterfront walkway offers stunning views back across the harbor to Hong Kong Island’s skyline. The Avenue of Stars, Hong Kong’s answer to Hollywood’s Walk of Fame, honors the city’s film industry legends with handprints and statues, including a bronze statue of martial arts icon Bruce Lee.
Visit the Hong Kong Museum of History, which tells the fascinating story of Hong Kong from prehistoric times through the handover to China in 1997. The permanent exhibition, “The Hong Kong Story,” features life-size dioramas, including a recreated 1960s Hong Kong street complete with shops and a tea house. The museum provides essential context for understanding the city’s unique character and complex identity.
Afternoon: Temple Street and Jordan
Head to the Yau Ma Tei and Jordan neighborhoods to experience authentic local life. Visit the Jade Market, where hundreds of stalls sell jade jewelry, ornaments, and carvings. Whether you’re buying or just browsing, the market offers fascinating insights into jade’s cultural significance in Chinese tradition, where it’s believed to bring good fortune and protection.
Explore the nearby Temple Street Night Market area during the day to see the neighborhood at its quietest. The temple that gives the street its name, Tin Hau Temple, dedicated to the goddess of the sea, sits in the middle of the market area. This atmospheric temple, built in the 1870s, features ornate decorations, burning incense coils hanging from the ceiling, and local worshippers making offerings.
Evening: Symphony of Lights and Night Market
Return to the Tsim Sha Tsui waterfront at 8 PM for the Symphony of Lights, a spectacular multimedia show involving more than 40 buildings on both sides of Victoria Harbour. Buildings light up in synchronized patterns accompanied by music, creating one of the world’s largest permanent light and sound shows. The best viewing points are along the Tsim Sha Tsui promenade or from the Avenue of Stars.
After the show, experience Temple Street Night Market in full swing. This bustling market comes alive after 7 PM, with vendors selling everything from clothes and electronics to jade and antiques. Fortune tellers set up along the street, and Cantonese opera singers sometimes perform. The market perfectly captures Hong Kong’s energetic street culture and is an excellent place to practice your bargaining skills and grab some affordable souvenirs.
Day 3: Hong Kong Island’s East Side
Morning: Quarry Bay and Tai Koo
Start your day in the residential district of Quarry Bay to see the famous Montane Mansion, also known as the “Monster Building.” This massive residential complex, actually consisting of five interconnected buildings, has become an Instagram sensation for its overwhelming density and symmetrical façade. The courtyard between the buildings creates a dramatic canyon effect, perfectly illustrating Hong Kong’s extreme urban density. Be respectful of residents when visiting, as people actually live in these apartments.
Afternoon: Repulse Bay and Stanley
Take a bus to Repulse Bay, one of Hong Kong’s most beautiful beaches. This crescent-shaped bay features golden sand, clear water, and a backdrop of luxury residential towers. The beach is popular with locals on weekends, but weekdays can be peaceful. At the southeastern end, you’ll find the colorful Kwun Yam Shrine, a temple complex featuring statues of gods and a longevity bridge that’s said to add three days to your life with each crossing.
Continue to Stanley, a charming seaside town that feels worlds away from Hong Kong’s urban core. The Stanley Market is famous for souvenirs, art, clothing, and handicrafts, all at better prices than more touristy areas. Unlike Temple Street, this market caters primarily to tourists and expats, offering higher-quality goods in a more relaxed atmosphere. The waterfront Stanley Promenade is perfect for a leisurely walk, lined with al fresco restaurants and bars offering beautiful views of the bay.
Evening: Causeway Bay Shopping
Head to Causeway Bay, one of Hong Kong’s premier shopping districts and one of the most expensive retail locations in the world. The area around Times Square and Hysan Place features every imaginable brand, from luxury boutiques to Japanese department stores. Even if you’re not shopping, the sheer energy and crowds make it a fascinating place to experience Hong Kong’s consumer culture.
For dinner, explore the side streets around Lee Tung Avenue, where you’ll find everything from traditional Cantonese restaurants to international cuisine. The street food stalls and local eateries in the surrounding alleyways offer authentic and affordable dining options.
Day 4: New Territories Adventure
Morning: Ten Thousand Buddhas Monastery
Venture into the New Territories and visit the Ten Thousand Buddhas Monastery in Sha Tin. Despite its name, this isn’t actually a functioning monastery, but rather a complex of temples and pavilions containing over 13,000 Buddha statues. The climb up the hillside to reach the monastery is an experience in itself, with the path lined by hundreds of life-size golden arhat statues, each in a unique pose and with distinct facial features.
At the summit, the main temple contains a mummified monk, and the nine-story pagoda offers panoramic views of the surrounding area. Every surface seems covered with Buddha images of various sizes, creating an overwhelming and unforgettable visual experience. The monastery is a testament to one man’s vision, as it was built single-handedly by Buddhist monk Yuet Kai over many years.
Afternoon: Tai Po and Plover Cove
Travel to Tai Po, a town that offers a glimpse into Hong Kong’s quieter side. Visit the Hong Kong Railway Museum, housed in the old Tai Po Market Railway Station building from 1913. The outdoor museum features vintage trains and carriages that visitors can explore, providing insight into Hong Kong’s railway history and development.
If you enjoy nature, take a taxi to Plover Cove Reservoir, where you can walk along the dam and enjoy the serene landscape of mountains and water. This area is particularly popular with cyclists and offers a peaceful contrast to Hong Kong’s urban intensity. The reservoir, completed in 1968, was an engineering marvel as it was created by building dams across a sea inlet and pumping out the seawater.
Evening: Sai Kung Seafood Village
End your day in Sai Kung, often called Hong Kong’s “back garden” for its natural beauty and relaxed atmosphere. This former fishing village has evolved into a charming waterfront town known for its seafood restaurants. The unique dining experience involves selecting live seafood from waterfront tanks and having it prepared to your specifications. Walking along the promenade at sunset, with fishing boats bobbing in the harbor and restaurants lighting up, you’ll see a completely different side of Hong Kong.
Day 5: Lantau Island Discovery
Morning: Ngong Ping 360 and Big Buddha
Take an early start to Lantau Island, Hong Kong’s largest island and home to some of its most impressive attractions. Begin with the Ngong Ping 360 cable car, a 25-minute journey that offers spectacular aerial views of the island’s mountains, the South China Sea, and Hong Kong International Airport. Choose a crystal cabin if you’re brave enough to have a glass floor beneath your feet.
At Ngong Ping Plateau, you’ll find the magnificent Tian Tan Buddha, commonly known as the Big Buddha. This massive bronze statue stands 34 meters tall and weighs over 250 metric tons, making it one of the largest seated Buddha statues in the world. Climb the 268 steps to reach the statue’s base for incredible views and a closer look at this impressive monument. The Buddha represents the harmonious relationship between man and nature, humanity and faith.
Adjacent to the Big Buddha, the Po Lin Monastery is one of Hong Kong’s most important Buddhist sanctuaries. The monastery complex features ornate halls filled with Buddhist relics and statues. The vegetarian restaurant here serves excellent meals, offering a peaceful dining experience in a spiritual setting.
Afternoon: Tai O Fishing Village
Take a bus to Tai O, an ancient fishing village built on stilts over the water. Known as the “Venice of Hong Kong,” Tai O has preserved its traditional way of life despite modernization all around. Walk along wooden planks connecting the stilt houses, visit the small temples, and explore the narrow alleys filled with shops selling dried seafood, shrimp paste, and other local products.
A boat tour through Tai O’s waterways provides a unique perspective on the village and sometimes offers chances to spot Chinese white dolphins in the surrounding waters. The village’s elderly residents still practice traditional crafts and fishing methods, making it a living museum of Hong Kong’s heritage. The contrast between ancient Tai O and ultra-modern Hong Kong Island, just 30 kilometers away, perfectly illustrates the region’s diversity.
Evening: Discovery Bay
If time permits, visit Discovery Bay, a privately managed residential community on Lantau Island that feels like a different world. With no cars allowed, this pedestrian-friendly area features a Mediterranean-style plaza, beach, and numerous restaurants. It’s a popular escape for Hong Kong residents seeking a more relaxed lifestyle while staying connected to the city.
Day 6: Cultural and Historical Deep Dive
Morning: Wong Tai Sin and Chi Lin Nunnery
Begin at Wong Tai Sin Temple, one of Hong Kong’s most popular Taoist temples. The temple is famous for its practice of Kau Cim, a method of fortune-telling using bamboo sticks. The complex is a riot of color, with red pillars, golden roofs, and intricate decorations. Visitors come to pray for good fortune in health, career, and relationships. The temple grounds also include the Good Wish Garden, a classical Chinese garden that provides a peaceful retreat.
Nearby, the Chi Lin Nunnery offers a complete contrast with its serene atmosphere and Tang Dynasty architectural style. This wooden complex, constructed without using a single nail, sits amid beautifully manicured gardens featuring lotus ponds, bonsai trees, and carefully raked gravel. The adjacent Nan Lian Garden, a public park designed in the Tang Dynasty style, is free to enter and offers a tranquil escape with pavilions, water features, and rock formations creating a harmonious landscape.
Afternoon: Heritage Trail in Sheung Wan
Explore Sheung Wan, one of Hong Kong’s oldest neighborhoods where traditional culture thrives. Start at Hollywood Road, famous for its antique shops and art galleries. Along this street, you’ll find the Man Mo Temple, built in 1847 and dedicated to the gods of literature and war. Massive incense coils hang from the ceiling, slowly burning for weeks, creating a atmospheric haze and distinctive fragrance.
Wander through Cat Street (Upper Lascar Row), a market area selling antiques, curios, and vintage items. While many pieces are reproductions rather than genuine antiques, the browsing experience is enjoyable and you might find interesting souvenirs. The nearby streets are filled with traditional shops selling dried seafood, Chinese medicine, incense, and paper offerings for religious ceremonies.
Visit Tai Ping Shan, the area where Chinese residents first settled when they arrived in Hong Kong. The narrow, steep streets are lined with temples, including Pak Sing Ancestral Hall and Kwun Yam Temple. This neighborhood provides insight into how ordinary Hong Kong residents lived in the 19th century and how Chinese community organizations supported newcomers.
Evening: Western Market and Dining
Explore the Western Market, an Edwardian-style building from 1906 that once housed a produce market and now contains shops selling fabrics, souvenirs, and handicrafts. The building itself is worth seeing for its distinctive architecture and historical significance.
For dinner, try one of Sheung Wan’s trendy restaurants. The neighborhood has become increasingly hip in recent years, with innovative eateries and cocktail bars opening alongside traditional establishments, creating an interesting mix of old and new.
Day 7: Islands and Beaches
Morning and Afternoon: Lamma Island
Dedicate your final day to exploring Hong Kong’s outlying islands, starting with Lamma Island, just a 30-minute ferry ride from Central. This car-free island offers a dramatically different pace of life, with seafood restaurants, beaches, and hiking trails. The island has a bohemian atmosphere and is home to a diverse community of expats and local families.
Disembark at Yung Shue Wan and follow the main street lined with restaurants, bars, and shops. From here, take the Family Trail, a scenic 5.5-kilometer walk to Sok Kwu Wan on the other side of the island. This easy hike passes through small villages, provides excellent sea views, and leads to beautiful beaches including Hung Shing Yeh Beach and Lo So Shing Beach. The path is paved and well-maintained, suitable for most fitness levels.
The trail’s highlight is the view from the pavilion near Hung Shing Yeh Beach, where you can see back toward Hong Kong Island’s skyscrapers in the distance, creating a surreal juxtaposition of nature and urbanization. Stop at Lo So Shing Beach for a swim if weather permits, as it’s usually less crowded than the first beach.
Arrive at Sok Kwu Wan, a fishing village famous for its waterfront seafood restaurants. The village consists mainly of these restaurants, their tanks filled with fresh seafood, and small shops. Enjoy a leisurely seafood lunch while watching boats come and go in the harbor. From Sok Kwu Wan, take the ferry back to Central, completing the island loop.
Alternative: Cheung Chau Island
If you prefer a different island experience, consider Cheung Chau instead. This small, dumbbell-shaped island is even more traditional than Lamma, with narrow alleys, temples, and beaches. The island is famous for its annual Bun Festival, but year-round attractions include Pak Tai Temple, the mini Great Wall hike, and good swimming beaches. The compact size makes it easy to explore in half a day.
Evening: Final Night in Hong Kong
Return to Hong Kong Island for your final evening. Consider revisiting your favorite neighborhood, or explore an area you haven’t fully experienced yet. Wan Chai offers an interesting mix of old and new, with the historic Blue House and surrounding area providing photo opportunities and insights into traditional Hong Kong life, while the nightlife district keeps things lively after dark.
For a memorable final dinner, book a table at a restaurant with harbor views, or return to a favorite local spot you discovered during the week. End your trip with a ride on the Star Ferry across Victoria Harbour, preferably at night when the city lights reflect on the water. This historic ferry service, running since 1888, provides one of the world’s great travel experiences and serves as a perfect full-circle moment to conclude your Hong Kong adventure.
Practical Information for Visitors
Getting Around: Hong Kong’s public transportation system is world-class. The MTR subway is fast and efficient, covering most areas tourists visit. Buses reach everywhere, though routes can be confusing for visitors. The Star Ferry connects Hong Kong Island and Kowloon in just a few minutes. Trams run along the northern shore of Hong Kong Island, offering a slow but charming way to see the city. Taxis are plentiful and relatively affordable, though few drivers speak English, so have your destination written in Chinese characters.
Language: Cantonese is the primary language, though English is widely spoken in tourist areas, hotels, and by younger generations. Most signs are bilingual in Chinese and English. Learning a few Cantonese phrases shows respect and often earns warm responses from locals.
Money: The Hong Kong Dollar (HKD) is the local currency. ATMs are everywhere, and credit cards are widely accepted. Money changers offer competitive rates in tourist areas. Tipping is not mandatory but appreciated in restaurants, where 10% is standard if no service charge is included.
Food: Hong Kong is a culinary paradise, home to the most Michelin-starred restaurants per capita in Asia. But some of the best food comes from humble dai pai dong (open-air food stalls), cha chaan tengs (Hong Kong-style cafes), and neighborhood restaurants. Don’t miss dim sum for breakfast or lunch, roast goose, wonton noodles, milk tea, and egg tarts. Food hygiene standards are generally high even at street stalls.
Safety: Hong Kong is one of Asia’s safest cities, with very low crime rates. Violent crime against tourists is extremely rare. Normal precautions against pickpockets in crowded areas are sensible, but you can walk around at any hour feeling secure. The drinking water is safe to drink.
Internet: Free WiFi is available throughout Hong Kong in MTR stations, government buildings, and many restaurants and cafes. Consider purchasing a local SIM card for constant connectivity, as they’re very affordable and offer excellent coverage.
Final Thoughts
Seven days in Hong Kong allows you to experience the city’s incredible diversity, from gleaming skyscrapers to ancient temples, from bustling markets to pristine hiking trails, from luxury shopping to simple village life. This city constantly surprises, revealing new layers with each visit. The contrasts that initially seem contradictory soon reveal themselves as integral to Hong Kong’s unique character, a place where tradition and innovation, East and West, nature and urbanization coexist in remarkable harmony.
What makes Hong Kong special isn’t just its iconic skyline or world-class attractions, but how these elements combine with the energy, resilience, and character of its people. Whether you’re watching tai chi practitioners in a park at dawn, bargaining at Temple Street Market, hiking the Dragon’s Back trail, or simply riding the MTR, you’re experiencing a city that never stops moving but somehow maintains its soul. This week-long journey offers just a taste of what Hong Kong has to offer, and chances are, you’ll leave already planning your return to discover even more of this extraordinary place where the impossible seems ordinary and every street corner holds a new surprise.